Rejuvenate your health by practicing yoga
Breathing harder is the key to a healthy body; as more and more oxygen gets inside the body, it increases the efficiency of lungs which in turn is beneficial for various body parts. Practicing yoga has these following benefits:
- Brightens the skin – Kapalbhati which is a common yoga technique for breathing helps relax facial muscles and nerves. It helps in reducing wrinkles and slows down the ageing process. Other techniques like sukhasana, chakrasana requires you to make a pose and has exact same benefits on your skin.
- Boosts brainpower – – by increasing your focus and information retention, yoga poses like Hatha can really de-stress your body and improve the brain function.
- Strength & flexibility – – performing power yoga which was adopted from Ashtanga yoga requires strength, focus and power. Muscles are challenged while doing yoga poses and it requires continuity without giving up.
To know more about the exercise of Yoga, one can get in touch with our health professionals at healthparley.com.