Healthy mind and body- Indispensable for a healthy life

Healthy mind and body- Indispensable for a healthy lifeIt’s not a matter of choice anymore to stay fit or not, nowadays, staying healthy and fit is the demand of modern world. Due to hectic working schedules, all day long desk jobs, unhealthy eating habits and spending less time with family has made the life of modern Homo sapiens really stressful and busy. Just like the body, the mind also needs attention when it comes to living a healthy life. has played the role of a catalyst for thousands of people looking for a transformation in their health.

How to stay fit and healthy?

  • Exercise – aerobics, yoga and morning walk are different ways for exercising your body. Apart from providing strength and flexibility, exercise also increases the stamina and power to endure the pain of the body.
  • Balanced diet – making a healthy commitment to well-balanced diet is key to staying fit. A balanced diet includes intake of all type of foods like whole grains, vegetables to fresh meat.
  • Happiness & Feel good factor – taking life in a positive way and spending time with the family is difficult nowadays, however, if strictly followed will have its own benefits on health.
  • Sleep – improving the quality of sleep is one of the essential methods of staying fit. Our body functions in a proper manner only if it has given adequate rest the previous day. Mental stress takes over the brain if the quality of sleep the previous night is not good. As recommended by health experts, 8 hours of sleep a day is adequate for the body and brain to function properly.

Rejuvenate your health by practicing yoga

Breathing harder is the key to a healthy body; as more and more oxygen gets inside the body, it increases the efficiency of lungs which in turn is beneficial for various body parts. Practicing yoga has these following benefits:

  • Brightens the skin – Kapalbhati which is a common yoga technique for breathing helps relax facial muscles and nerves. It helps in reducing wrinkles and slows down the ageing process. Other techniques like sukhasana, chakrasana requires you to make a pose and has exact same benefits on your skin.
  • Boosts brainpower – – by increasing your focus and information retention, yoga poses like Hatha can really de-stress your body and improve the brain function.
  • Strength & flexibility – – performing power yoga which was adopted from Ashtanga yoga requires strength, focus and power. Muscles are challenged while doing yoga poses and it requires continuity without giving up.

To know more about the exercise of Yoga, one can get in touch with our health professionals at

Foods that determine your state of health

During early years, eating behaviors serve as a foundation for future eating patterns as first five years are responsible for change and physical growth. As life changes when you grow up, so does eating habits and the routine makes following a healthy diet difficult.

  • Fast foods – – Filling up stomach quickly and adding up calories to your diet, fast foods are the main reason of obesity in teenagers and adults. 1 out of every 20 teenagers fall prey to obesity in metropolitan cities as their parents are unable to teach them the benefits of a healthy diet.
  • Vegetarian food – Most people avoid meat from their diet, but to have a proper balanced diet whole grains, meat are as necessary as vegetables. Susceptible to certain deficiencies, vegetarians may have trouble in getting enough iron, zinc, proteins and essential fatty acids.
  • Non-vegetarian food – Just like vegetarian food alone cannot contribute to a healthy diet, an only non-vegetarian diet is also not recommended. Higher risk of heart disease, cancer and weight gain is associated with red meats and processed meats. However, poultry and seafood don’t possess the same health risks.

Weight loss- The critical factor for a healthy body

Weight loss- The critical factor for a healthy bodyObesity is normally associated as a life style problem. Breathing problem, back pain, diabetes and heart disease are common in an obese person. Proper weight loss not only decreases risk factor but also eliminates the entire set of problems associated with obese diet. The general recommendation from is that people should lose weight to stay healthy and fit.

  • Improved sleep as healthy weight helps to reduce sleep apnea
  • Pain-free joints as balanced weight decrease the load placed on weight-bearing joints