As you grow older, the craving for food becomes very different. Sometimes you might wish to eat spicy food and sometimes you wish to have a big bowl of ice cream. And for few, all they need is less spicy and plain foods that are easily digestible and is good for their stomach. Elderly people do not have to necessarily eat less or stay on a diet to keep themselves healthy. Instead, they can choose to eat nutritious and healthy food items in balanced proportions.
Calorie intake for both men and women above 50:
The following directions will help elderly people stay fit and feel good.
- Those women who are not physically active will need around 1600 calories each day
- Those women who are very active physically can consume around 2000 calories every day
- Those women who are less physically active will need around 1800 calories per day
- Men who are not active physically can take 2000 calories every day
- Men who are highly active physically can consume about 2200 to 2400 calories per day
- Men who have less physical activities should consume about 2200 to 2400 calories each day
Food Items To Depend Upon
Protein: Those above the age of fifty and without having kidney or diabetes disorders require 1 to 1.5 grams of protein per kilogram (2.2 lbs.) of bodyweight. Include protein from various sources in all your meals.
Whole grains: Choose whole grains over processed white flour and be smart in your food choices. Elderly people require about 6 to 7 ounces of grains per day. Fiber is also a requisite for them.
Fruits: Concentrate more on eating whole fruits than opting to have fruit juices. Include fruits that have more water content and fiber to give the body essential vitamins required.
Vegetables: Eat vegetables of all colors and varieties. Elderly people need to consume around 2 cups of full veggies for maintaining good health.
Essential Vitamins and minerals
Water: Water is the basic and vital source of mineral for the body. As we age, our body becomes easily dehydrated. Hydrating with water from time to time is very crucial in order to stay illness free.
Vitamin D: With age, our body becomes less efficient in processing vitamin D. It is good to consult your health care professional for Vitamin-D supplements and also if you have limited exposure to the sun as Vitamin D is best received from exposure to the sun.
Vitamin B: Due to age, the stomach will not be able to produce much gastric acid because of which the body is not able to absorb vitamin-B12. Request your doctor for Vitamin-B12 supplements for good functioning of the blood vessels and nerves.
The need for taking Meridia pill to lose weight
Elderly people tend to put weight as they don’t exercise very often. This, in turn, paves way for the onset of many medical complications. Elderly individuals those who are struggling to lose weight are advised to buy Meridia online as it is considered to be the best appetite suppressant. The medication is also identified by the name Reductil. It is categorized under the serotonin-norepinephrine reuptake inhibitor (SNRI) group of pills, and it exhibits a unique mechanism. Though Meridia prescription diet pills work in all body types, it is supposedly not effective in those with underlying medical complications. There is yet another name through which it is known, and it is sibutramine diet pills. However, in the recent past, it has triggered some adverse effects in the body, and hence one need to exercise caution whilst taking the pill. Cheap Meridia online can be availed from an authentic drug store that sells only this weight loss pill.